Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and get your comprehensive medical history. For a personalized management plan,  you can connect over the app using instant consultation. WhatsApp available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Take Naxdom. When you have headache.

Kindly monitor your blood pressure Intake some electrolyte ORS

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

It can be tension headache. Or due to dehydration. Kindly monitor your blood pressure and drink plenty of water

According to your query and sign and  know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem in of your life.

Need few more details Kindly consult

These can be tension headaches, cluster headaches, migraine headaches, sleep disorders like insomnia. Needs evaluation. For further queries or guidance whatsapp nine three seven zero two eight four three seven six.

Hello i have noted your concern Maybe you are not getting enough sleep or rest Or maybe you are skipping your meals Or maybe its work stress or family stress You need to check your blood pressure and eye sight check up also. Stay hydrated!! Drink plenty of fluids..