"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

You are taking medication for BP, you must visit your physician for the symptom" blood from mouth" Symptoms such as anxiety,  associated headaches, you can plan consultation with a Psychiatrist More details will be assessed as sleep pattern, mood symptoms etc Do not worry,with proper assessment, management will be planned, you will feel better Along with it , you must do some relaxation exercises such as yoga, it will help in reducing symptoms and have a calming effect

Hi What you’re describing sounds quite distressing headaches, heaviness, and even noticing blood from the mouth when stressed. Stress and overthinking can definitely trigger physical symptoms like tension headaches, heaviness, and raised blood pressure, but the bleeding from mouth is not something to ignore. That part could be from gums, teeth, or another medical cause, and it’s important to get it checked by a doctor alongside managing stress. From a psychological side, stress management techniques like slow breathing, guided relaxation, and CBT-based thought calming can reduce the intensity of headache and heaviness. But since you’re already on BP medicines, and bleeding is involved, combining therapy with a medical check-up is safest. This way you can rule out anything physical while learning to manage the stress loop that’s aggravating your symptoms. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi.. get evaluated by an ENT specialist for bleeding. Consult online for management of stress

You need get thoroughly checked with a physician or a hematlogist for the bleeding. Stress can be treated by a psychiatrist. Good luck

Stress , overthinking and headache can be symptoms of depression or anxiety spectrum disorders , which can further hamper your BP management. Your regular BP on medication seems to be controlled though.

Visit any ENT specialist