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Headache always
Overthinking always can t able to sleep on night always thought some thing headache for last three year daily.
Answers (5)
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Yes overthinking/rumination can disrupt sleep cycle and cause headache.
The major role to play is by the negative/depressive thoughts.
Associated is lethargy , generalized body pain and weakness and lack of motivation.
Next Steps
consult Psychiatrist and start with treatment and counselling session.
Health Tips
ventilate your pent up emotions more frequently this would help to reduce the negavtivity.
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Hello there! The ongoing distress leading to overthinking is being manifested physical as headache. Identification of the stressor(s) is important.
Next Steps
consult a mental health professional to assist you in the identification of your stressors and eventually, the constructive ways to de-stress yourself.
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You are 22 years old and just stepping into adulthood. You must have started experiencing harsh realities of life and arec shuffling through various thoughts.
It is not a good thing that your sleep is getting affected. If you have a confidant in life, do vent out your thoughts, feelings and emotions.
You will get benefit from counselling from a professional
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