Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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Hello, You need a customised diet chart to have control on your weight and blood pressure.Contact me at apekshapt.in for the customised diet chart.

Hello practo User, See, you are obese and high bp is because of Obesity ,so once OBESITY is cured your bp will be normal soon. There are many reasons of being over-weightor obese 1. Improper Liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Hello I understand your concern We have many good homeopathic medicines for high blood pressure to treat it completely from the root itself without any sideffects that are part of conventional medicines Please contact me directly or ask me at dramisha.com Online consultation and medicines at your doorstep are also delivered nationally and internationally Warm regards Dr Amisha's Homeopathic and Diet clinic 09819      055014

Dear practo user, Weight loss will surely help you in controlling high b.p. In the mean time i would also like to know whether you have got your lipid profile done or not. Also control your salt and sugar intake by avoiding junk food