Hello eat ragi spinach sprouts ground nut jaggery this will be more helpful

Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on increasing your haemoglobin level during your pregnancy. Some tips to improve your Hb and overall health are: - Include good amount of iron rich food in your diet like green leafy vegetables, dates, sesame seeds, pomogrenate seeds etc. Add Vitamin C rich sources like lemon or tomatoes to increase iron absorption in the body. - Include good quality proteins in your diet like eggs, beans & legumes, soya etc. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hello, I am sure you would have been recommended iron and folate supplements by your gynac.Get in touch with  me online as I need to check your other blood parameters before prescribing anything.

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything further. Take care

Some hemodilution is normal during pregnancy due to the increased blood volume.  It is important to take iron rich foods (from plant sources) along with vitamin C  as it enhances iron absorption.  All dark green leafy vegetables can be cooked in tomatoes or lime juice to improve iron absorption. Sesame seeds, dates, pomegranate etc can be included in the diet.  Consider including an egg in your daily diet as it's also a source of high quality protein and iron. Please contact directly through practo for a customized diet plan for pregnancy

Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Please ask me directly for personalized diet plan for you.

Hello, Iron absorption is better with vit c.  Including more green leaves,  watermelon seeds 2 yep each day,  prunes, beetroot  can be helpful . Consume lime water or mosambi  after the intake of these for better absorption.  As you  are pregnant pls check with your concerned doctor. If you are on Iron tablets already.

Hi Thanks for your query You need to include diet rich in iron Eat variety of fruits Black raisin Dates All green leafy vegetables Along with same Include good quality proteins and Vit c Proper balance diet considering your deficiencies will help you out properly Connect with us via practo for more details

Take direct consultation i need complete information You need to take balance diet plan as per pregnancy  make sure you are taking all supplement as your gynecologist are Sugesting

Hi, Haemoglobin generally drops as the pregnancy advances however it should not drop below 10.5- 11. Unless you are Thalessemic minor. Eat whole grain cereals like Bajra with little Jowar added, Red poha, Watermelon, Dark green leafy vegetables. Have lemon water with your meals for better absorption of iron.

Hello There is the list of food which will help you to increase your Hb level:- Almonds, walnuts, fig, raisins and dates Sprouts and pulses Soy products Omega 3 seed mix Green leafy vegetables Bell peppers Melons oranges peaches strawberries