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Having weight loss and hair fall

2017-08-23 12:25:15
Iam 30yr male, having weight loss since 2-3 months. Need help and advise to gain weight. I also need diet planwhich would help me gain weight, I want to gain nearly 10-12kgs. I am 5 feet 11 inches,weight 64
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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-10-01 11:08:19

YESNO

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Meet a doctor and rule out any health issues . Unless I see you in person I am unable to prescribe a plan . A high protein high calorie diet with timely meals and exercise can do wonders .

Answered2017-08-23 16:04:13

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