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Having sleep issue.

2021-05-07 17:00:51
I am not getting sound sleep. This problem has started 2 month back. I also having eye pain due to less sleep.
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Answers (4)

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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep.  Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.
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Do hot oil massage on scalp and hair. Do Eye Exercise regularly. Consult me online through this platform for further guidance and treatment.

Answered2021-05-08 06:01:28

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Consult ayurveda physician for proper diagnosis and root cause of ailment

Answered2021-05-07 21:13:16

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You are suffering from insomnia, may be its due to excessive worry, stress or pandamic fear
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Yoga Meditation

Answered2021-05-07 19:34:13

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Tab Bramhi vati, 2tab twice daily, syrup sarswatarishtha, 15 ml twice daily

Answered2021-05-07 17:14:12

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