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Having regular muscle ache and neck pain
Need good diet and information for bone and muscle strength.
I frequently have muscles pain, weak muscles and stiff muscles and low density bones.
Pls guide with nutrition and diet to avoid these issues
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Include calcium in your diet
Have protein in every meal
Do liberal exercise
Health Tips
consult for diet plan
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Hello
To find out the actual cause and give you the right advise, it would be better to consult personally so that necessary diet and medical history can be taken.
Next Steps
Book appointment through Practo.
Health Tips
Include milk and milk products, walnuts and pumpkin seeds.
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Drink vegetables juice carrots, beetroot and apple.
Eat calcium rich food .
Take multivitamin tab. For 3months.
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Homoeopathy treatment will be really effective in these problems as it treat patient as a whole
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Check vit b12, d3 levels,
Exercise regularly.
Eat well balanced diet to avoide nutritional deficiencies.
Next Steps
i guess lifestyle modification is necessary in your case. i will suggest you to go for custamized diet and exercise plan. Avoid quick fix.
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Hi,
Calcium is the main mineral found in bones and must be consumed every day to protect bone health. Spread the calcium intake throughout the day, it's going to optimize it's absorption. Alongwith it a well balanced meal & high Protein intake always support the muscles & bone. Maintain your Vit D levels as well.
Hope you find this helpful
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Lets connect to discuss in detail & thoroughly.
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