Hi. Follow being mode concept instead doing mode (mindfulness)

Hello, It looks like there is fear of being alone and as a result anxiety takes toll on your mental health.

Hi It looks like you are dependent on this person to feel happy. You feel happy when you talk to this person and when things don’t go well you feel upset. You feel depending on this person to feel happy may not be good for you. It is important to know what is causing you to feel dependent on this person. Are you stressed or upset about something? Do you feel talking to him is the only source of happiness? To feel better it will be good if you consult a psychologist. Talking to a psychologist will help you release emotions and feelings that are bottled up inside.

Swinging mood is one of the severe issue found in every second being, especially in women. It's been a decade, met a wise man somwhere randomly who said that there is no such word called mood-swing exists at all. Sharing his words below: Once you start disliking something or somebody or situation, you start maintain a distance. So if we do not like how we are, we start maintain a distance from ourselves and instead we start imagining a rosy future. We cut ourselves off from the present and we move into dreams of another world, a fanciful world; a world of my dreams. It should not take you long to comprehend that the mind is nothing but a collection of influences and experiences. Whatever you have been through, whatever has left behind its imprint upon you, stays with you as the mind. Right? The mind is the environment that you are in. And does that not happen? You change the environment and you find your mind changing, your mood changing. Even your thoughts change as the environment changes. Does that happen or not? So I would not be greatly mistaken that the Mind is the company that it keeps. Environment means company. Environment means stuffs that surround you. If you are someone who cannot choose wisely, then whatever you have chosen for yourself, will be a representation of lack of wisdom. Look at anything that constitutes your environment. Not only people, the place where you lived, the TV programmes that you watch, the shops that you visit, the places of tourism that you go to. Is the choice coming from stability or is the choice coming from disturbance? Our bodies are not such that they will keep us peaceful, settled, alright, relaxed. Our bodies contribute to our disturbance. And if they do not initiate that disturbance, they at least amplify that disturbance. If you have a knee that is aching, then with every step that you take, there is something inside you that complaint against life. Have you experienced that? Even one finger that has an ache or a sprain is enough to raise thoughts in the mind. The mind might be otherwise settled and thoughtless. But one small finger to send it racing. The more dissatisfied you are with how you are, the more attracted you are to something else, to some other place. The more afraid you are, the more is your tendency to hope for another place or another time. Emotional outbursts do not just happen in a vacuum. There is an entire process behind them. We talked of these six steps of that process. We said-the mind, we said the body, we said fear and attraction, we said the naming as victimization and then we talked of suppression. At any of these steps, the process can be stopped. But if you let the process continue, the result will be that explosion. My request to you is do not wait for the explosion. And if and when the explosion happens, kindly do not try to treat the explosion. Go a little deeper. We all are strong and intelligent. Display a little more courage. Go into the facts of your living. And there you will find all the reason why one is overly emotional. Why there is so much of neurosis? And why there is so much of instability? You will find all the reasons there in your moment to moment living; in your daily choices.

It seems to be stress disorder leading to anxiety issues. You need to improve your perception and decision making skills. It can be well treated with counseling sessions and medication if required.

Need proper history... Dear U are easily diverted by nagative thoughts , that thoughts pushes u into anxiety fear and lot of confusion.. U are not enjoying the present movement.....

There is a sole problem of emotional dys-regulation which can cause and be caused by many other factors. So a detailed assessment and diagnosis is important in your case.

Consult a psychological Counselor for a therapy.. Fix an appointment with a therapist either online or Offline to get a clarity..