1.Soft tissue massage, muscular and trigger point releases
2.Light thoracic spinal mobilisations for pain relief
3.Firm thoracic spinal mobilisations for stiffness
4.Modalities such as heat, ice and TENs
Protection such as compression, padding, strapping
5.Support braces or tape assisted posture retraining
6.Muscular stretches
7.Range of motion and breathing exercises
8.Postural training for core and alignment
9.Muscular strength and endurance exercises
Dry needling
10.Manual handling, ergonomics, technique training,
Next Steps
watch my videos on Instagram for this, hope it will help you.
dr.khushboosiingh
Health Tips
do above mentioned treatment, under the guidance of physiotherapist or consult once.