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Having anxiety and sleeping issues

2024-06-12 05:53:56
My heart always beats fast.. I have anxiety and get tired easily even after walking some time or after coming up from stairs... I always feel like crying... When I sleep I sleep a lot... But when I am unable to sleep I am constantly awake whole night... I overthink alot
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Answers (8)

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Hi
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hi
Health Tips
water the plants

Answered2024-07-10 16:15:36

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Hello. I understand the anxiety is sometimes overwhelming but it is manageable. The physical symptoms which you are experiencing is your body reacting to stress. Sleep is often disturbed as our mind is unable to relax and because sleep is effected anxiety worsens more.
Next Steps
Certain lifestyle changes help in managing anxiety- Regular physical activity, deep breathing exercises and healthy diet rich in green vegetables and nuts. Working on our coping strategies is also important. Both medications and therapy are helpful. Seeking help from a professional would help you overcome the anxiety.

Answered2024-06-13 12:11:06

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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2024-06-13 03:17:13

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You have symptoms suggestive of anxiety with underlying depression. Try relaxation and breathing exercises. If the problem still persists get in touch with me for therapy and proper  relief.

Answered2024-06-12 14:08:20

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Hello, It mostly looks like generalized anxiety
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online consultation

Answered2024-06-12 05:58:36

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U might be suffering from generalized anxiety disorder, u should consult a psychiatrist for definitive diagnosis and management If u want u can contact me

Answered2024-06-13 13:03:36

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You need professional help for evaluating the reason for these difficulties. You can be helped and your quality of life can be improved enormously 👍🏽
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Need to consult a Psychiatrist. I can help you if you take an appointment.

Answered2024-06-13 06:37:32

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Loss of interest, energy, motivation along with low anxious mood, worry and tearfulness might point to a diagnosis of depression with anxious distress
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Kindly get in touch with a psychiatrist and accordingly youll be started on meds / therapy

Answered2024-06-12 08:34:01

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