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Having anxiety and sleeping issues
My heart always beats fast.. I have anxiety and get tired easily even after walking some time or after coming up from stairs... I always feel like crying... When I sleep I sleep a lot... But when I am unable to sleep I am constantly awake whole night... I overthink alot
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Hello. I understand the anxiety is sometimes overwhelming but it is manageable. The physical symptoms which you are experiencing is your body reacting to stress. Sleep is often disturbed as our mind is unable to relax and because sleep is effected anxiety worsens more.
Next Steps
Certain lifestyle changes help in managing anxiety- Regular physical activity, deep breathing exercises and healthy diet rich in green vegetables and nuts.
Working on our coping strategies is also important.
Both medications and therapy are helpful. Seeking help from a professional would help you overcome the anxiety.
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You need professional help for evaluating the reason for these difficulties. You can be helped and your quality of life can be improved enormously 👍🏽
Next Steps
Need to consult a Psychiatrist. I can help you if you take an appointment.
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Loss of interest, energy, motivation along with low anxious mood, worry and tearfulness might point to a diagnosis of depression with anxious distress
Next Steps
Kindly get in touch with a psychiatrist and accordingly youll be started on meds / therapy
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