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Having a sleep problem

2022-04-23 21:58:15
From some days I am unable to sleep till 3 in the night . I am not having any kind of tension or stress but just I am unable to sleep after going to bed. Is there any Ayurvedic herbs that I could add in my regular diet so that I can sleep on proper time with yogas ?? Kindly tell me some treatment which have no side effects .
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Hi, Ur query can be resolved by ayurvedic treatment . Use this platform for online consultation via chat with me for this query.

Answered2022-04-30 06:53:43

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Consult any ayurveda physician you wl get benefit definitely avoid self medication

Answered2022-04-25 05:00:52

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Use Shankhpushpi churna 5 gm twice a day with boil water...
Next Steps
consult for further management
Health Tips
Avoid coffee/Tea Start Walking 45 mins daily

Answered2022-04-24 07:51:44

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Start with pravalpanchamrut 2 tab two times Brahmi vati 2 tab at night after food Drakshowin special 4 tsf two times with water Zandu nityam tab at bed time
Next Steps
do pranayam and walking daily
Health Tips
for next consult personally..

Answered2022-04-24 03:38:30

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Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement or permanent cure naturally Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Answered2022-04-24 04:49:57

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Share me some more details

Answered2022-04-24 02:36:27

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Yes ayurveda can help... Consult an expert for best advice

Answered2022-04-23 22:23:09

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