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Having a neck sparin, stiffness to right
Hi,
For the past 2 days due to a bad position in sleeping I got the neck sparin right side Now the pain is reduced but I cannot move my neck or tilt to the right side. Feels tightness.
Answers (14)
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Use a small, hard pillow, avoid high pillow. Avoid neck bending or sideward turning.
Take tab flexon m.r one every 8hours for 3 to 4 days, after meals.
You should be o.k. with it, otherwise consult online, I shall guide you for cure.
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This sounds like a simple muscle strain from sleeping in an awkward position, not anything structural. Stiffness and limited movement commonly follow 2 to 3 days after this kind of sprain, even once the sharp pain itself has settled down.
Next Steps
Apply a warm compress to the area for 15 minutes a few times a day and move your neck gently within a comfortable range rather than keeping it still. A mild pain reliever can help if needed, and gentle stretching usually restores movement over the next few days.
Health Tips
See a doctor if the stiffness hasn't eased in a week, or if your arm develops numbness or weakness.
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