Things need a detailed conversation about your meals and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.

Provide me complete information of ur height,weight,physical activity, madical history, diet history, veg or non veg. Contact me for coustamized diet plan through practo u will get good results definately.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Please contact me directly Dt.Shazia Majid on practo.

Please ask me directly for personalized diet plan for you

Hi As per your present age, weight and height your BMI is 23.3 and your ideal weight should be around 57.6 which indicates normal.. At present the weight you mentioned above was 56 kgs..you fall in ideal window..so there's no need to worry much about your present weight now.. But yes you can follow certain dietary guidelines and healthy lifestyle modifications to maintain your current weight without it increasing .. For further details contact through practo for a detailed analysis and customized diet plan Thankyou

Hi, The provided data are insufficient to understand whether you are overweight or how much overweight you are. To reduce weight you need to maintain certain regulations like: Do not fasting and feasting Never skip any meals. Maintain proper food intervals. Do not give more than 4 hours gap in between meals. Have small frequent meals and six meals in a day. Drink plenty of water and fluids. Walk on a daily basis around 45 minutes. Add lot of seasonal fresh fruits, vegetables as salads and in cooked form. Avoid junc foods. Avoid oily and high fat containing foods. Have adequate sleep and do not take too much stress because of weight as it will release much of stress hormones which actively increase body weight and fat.

Yes but present weight is correct,it should be maintained but not increased. Eat plenty of vegetables,fruits and greengram sprouts in every meal. Millets like ragi,jowar,are good substitute for rice.wheat. Almonds,walnuts,figs,raisins,jaggery,till,tilloil ghee,are good for fitness. Drink enough water. Sleep leisurely for six hrs atleast at night. Walk,playsports,swim,yoga for two hrs everyday.