Hello dear don't worry Take Decoction of fresh Giloy Mulethi anjeer Draksha at morning,Or Soaked anjeer Draksha 50 gm approx.at morning, Isabgol 2 tsf at night with Lukewarm milk or water,Tab Triphala 2-3 tabs at night with Lukewarm water, Apply Jatyadi ghrit twice a day
Next Steps
U can consult online through Practo for further advice
Health Tips
Take butter milk after lunch Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so