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Hairfall and Deficiency
I have suffered from hairfall since my mid teens. I had severe dandruff, acne etc.
Now the acne has reduced, I still have dandruff issues.
I got a blood test recently where my vitamin D level is 22.2 nmol/L while the normal level is 75-250. My Vitamin B12 level is 177 pg/ mL while normal is 180-914.
Could these low levels be the reason for my unexplained hairfall? How do I fix this? What supplements-dosages should I take?
Answers (5)
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Yes your vit D and vit b12 levels are low.Some healthy lifestyle modifications with some dietary modifications will help you. To plan a diet I need to take a detailed diet history to know your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular brisk walking 45min
Healthy Food choices
Answered
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Kindly check for supplements prescription with the same physician or dermatologist whom you are in Consultation to correct your defeciencies
Next Steps
kindly do the regular hair care procedure
Avoid stress
include physical activity for atleast 20 minutes every day
include plenty of fluids in your diet such as fresh green leafy vegetables carrots,beetroot ,amla as salads, juices + variety of fruits pomegranate and dry fruits + sprouts and whole cereals to correct defeciencies.
Health Tips
Try and cook with cast iron gridles, skillets tawas ,pans etc to increase iron absorption
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