Download FREE Practo app
Get ₹200 HealthCash
Heavy hairfall for the past two months
I am having heavy hairfall for the past couple of months after I shifted to Chennai. It has become very bad recently. I also have vitamin D deficiency. Can you suggest some multivitamins or food or other things I could eat to prevent hair loss. Any precautions or other measures?
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Need to check thyroid profile and secondly evaluation of diet and lifestyle is important step .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+135
Choose direct consultation for detailed information regarding this
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For preventing hair loss apply oil weekly two times & after that do shampoo..
Take protein rich diet. Add plenty of water.
Add more fruits and vegetables in ur diet.
Apply aloevera gel for massage keep 15min.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi.
Hair fall problem is for everyone these days. And, as you’ve mentioned that you’re moved to different city, it could be the major cause for that. I’ll suggest you to connect with me for the proper healthy hair diet through practo.
Next Steps
I’ll provide you with customised healthy hair, nails and skin diet, according to your requirement. Till then, start taking A to Z gold..it’s a multi-vitamin, will surely give you changes in texture and also deficiencies.
Health Tips
•Wash your hair twice a week.
•Proper oil massage your hair with Coconut oil.
•Drink plenty of water.
•Eat more of fruits, that’ll provide you essential vitamins and minerals.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For hair fall you follow the following tips these tip to may help you the some extent but for proper results I would suggest you personal plan for a expert.
1. Regularly wash your hair with mild shampoo. ...
2. Take Vitamin for hair loss. ...
3. Enrich diet with protein. ...
4. Scalp massage with essential oils. ...
5. Avoid brushing wet hair. ...
6.use Garlic juice, onion juice or ginger juice. ...
7. Keep yourself hydrated. ...
8. Rub green tea into your hair.
Include following food in diet
9. Spinach. ...
10. Fatty Fish. ...
11. Sweet Potatoes. ...
12. Avocados. ...
13. Nuts. ...
14. Seeds.
I am working globally so if you cannot visit me you can also have a online consultation if you want to consult with me can you call or WhatsApp on the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start taking balance diet
I need your complete information you can prevent this through diet and with healthy eating habits
Next Steps
take direct consultantion through my practo account
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.