Hello Ma'am,no need to worry, Massage with Almond oil, Drop Almonds oil in nostrils daily, Take Petals of hibiscus 8 per day,Kari leaves 1 tsf once a Day
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey etc