yes offcourse u could have nutraceuticals but it should be authentic and have base of some researches. One should choose good quality proteins.It should not contain steroids. By formulating good diet plan along with protein supplements will help u out sure.Do not take any over the counter nutri-supplements either based on gym instructor's instructions or based on your own research on internet.Please approach a qualified dietitian he/she could prepare and suggest a diet plan based on inputs of your current diet and the target you have set for yourself during next weeks n months.
Answered2016-07-01 12:38:26
Let others know if this answer was helpful