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Gym advice

2017-06-07 05:31:00
Please suggest if it is important to have protein supplements once we hit the gym. I do not plan to gain muscle. But loss weight and tone up my body.
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Not necessary you need to take high fiber low fat diet. Ask me directly for detailed diet plan for you.

Answered2017-06-07 07:26:10

YESNO

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No not necessary that u need to take supplements to loose weight plus it will depend upon your body mass index how much protein intake is ideal for you

Answered2017-06-07 07:23:27

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