Follow correct brushing techniques which reaches all surfaces of teeth. To be thoroughly cleaned.
Followed by brushing take a clean and soft cotton cloth and wipe off all the surfaces of every tooth with moderate manual pressure. Do it after every meal if possible.
Use dental floss regularly.
Regular cleaning of tongue with tongue scraper
Locally apply, CNBC DENTAL GEL,5 times per day, keep gel applied (with ear bud or clean finger) for 2-4 minutes each time, do not touch with finger/tongue during that period,do not swallow saliva during that period.
C.becosule forte, once a day for 2 weeks.
Mouthwash: ORAHEX PRO.
USE once in every 2 days, after meal. take 2-3 ml directly in mouth, hold for 3-5 mins and spit out. Do not eat drink or rinse mouth for next half an hour.
Next Steps
visit dentist for deep scaling, polishing and root plaining. it's MANDETORY.DO NOT NEGLECT.
Health Tips
gargle forcefully as much as you can afford er every food intake to keep the area cleaned and avoid to get it infected.
do not do hot compression /balm/ointment application extra-orally.
avoid very hot/cold/hard/sweet/sticky food
soft diet
do not neglect brushing after meal.
hold mouthful of Luke warm salt water in for sometime; you can do it for few times a day, if it's relieving your pain, even partially.