Growing fat instantly

2017-12-04 12:00:16
My weight is 55 kg want to be 45 kg in 1week Can u suggest a diet for me . Plz
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Answered2018-02-01 16:27:40

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-12-04 15:23:14

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Hi You are very young and I admire your enthusiasm. However unfortunately loosing so much weight together is unhealthy and not right. You are very young right now and I understand the peer and social pressures that you have to face everyday. But in order to loose weight in a healthy manner you need to start reducing processed and high fat food. Eat good amount of fibre. Also please start working out. You are in a really good age to do so. Please do not starve yourself and do something drastic. Please read my article on food choices in Practo. I hope this will help. Thanks Anant

Answered2017-12-04 12:25:59

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