Use Heating Pad instead of Hot Water Bath for 15 Minutes Twice Daily.
After Heating Do General Leg Exercises on Bed .. Like Leg Raising,10 Moves, Each Leg .
Abduction, Knee Bending and Little Stretching.
Don't Over Stress or Over Strech.
Just Do it for Three Days And See The Change.
Next Steps
If You Want You Can Visit Our Clinic or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.
Health Tips
Avoid Long Standing Running and Heavy Exercises for a Week.