Use pain'relieving gel like volini gel.
Use ice pack or hot water bag three times a day 10 min-15min.
Adductor stretching.
Butterfly stretch.
Back Stretching.
Side straight leg raise.
Next Steps
visit nearest physiotherapy clinic for proper diagnosis and treatment.
avoid lifting heavy weight.
avoid long sitting or standing.
Health Tips
for more details information please consult online with physiotherapist on practo app.