Hi Practo User Don't follow self diet plan. You need experts advice for preparing balanced and nutritious diet plan. Contact me through practo direct consultation for further information surely help you.

Please ask me directly for personalized diet plan for you.

Hello user Firstly, green coffee is not effective for all. Secondly, it has various side effects also. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

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Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hello, I appreciate your efforts to lose weight. But, it is important to understand that weight loss is a process and has to be done the right way to ensure it is sustainable and long lasting. I would suggest please do not do a self diet as many nutrients are missed which can lead to nutrient deficiency. Green coffee does contain antioxidants that are good for the body but just drinking cups & cups of green coffee with the sole purpose of weight loss does not work. A detailed personalized diet is what you need. Suggest you to connect through a personalized diet session as it us in understanding your lifestyle, routine, eating habits, sleep, stress, medical conditions if any, medications, etc. This helps in identifying the gap areas and correcting them accordingly. As a start follow the guidelines below - 1. Never skip meals & have balanced meals 2. Ensure you incorporate two fruits throughout the day preferably mid-meals 3. Drink 2-3 liters of water daily 4. Incorporate protein rich foods in every meal 5. Continue with the exercise 6. Avoid refined flour, junk, processed & packaged food

Hi, Yes you can have, but when and how you consume that's matter. The diet you are following will help you to reduce your weight but what will be its effects that needs to be considered, as it's calorie and protein contents are low. Weight reduction is a gradual process, one should achieve it through maintaining a balanced diet and exercise.