You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hi, To give you proper dietary guideline firstly we need to understand what is wrong in the diet. If the calorie balance is positive than weight gain occur. May be you are having right calories but other aspects of diet would not be taken in correct amount. For example proteins or other nutrients may be getting compromised.

Hello! Eat egg whites(2) in morning,oats. Eat salad half an hour before lunch. Eat your dinner at 7.30 pm(half of what you eat). Avoid all kinds of juices(home made as well as packed). Stay blessed. Thankyou!

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to consult us,you can contact us directly thru the link below or via Practo

Hi, Generally speaking limit all processed, preserved, packaged & outside food completely. Cut down on high salt, high sugar & high fat items. Take balanced meals comprising all nutrients. For personalised guidance and plan connect through the app directly with all Bio details, medical history if any & routine details. Thanks

First of all discuss with us in regards of all details like you blood vitals Type of diet Your work profile And health issue other than this And water intake With that we able to suggest you changes and food to eat

Do regular exercise control your sugar and fat intake

Hi, To reduce your weight you have to work on 3 major things 1.your daily diet and food habits 2.your lifestyle and daily routine 3.your activity and workout routine So i would have to guide you on all the 3 things in detail so kindly book a direct consultation so that i can guide you.

Gud noon pls connect directly through practo app.