Hi Very hectic schedule Only thing you can do is add more fruits n green vegetable Try to cut carbohydrates from your diet and can add in 2 days or 3 Add protein in your diet like paner or Mong dal but again avoid chapati. With it 4 to 5 litre water a day Try more walk

You should try to have only light homemade food . Eat lots of fruits n veggies except crucifers, soy n dairy products . Avoid sweets junk sodas n outside foods. Eat small potions . Try everyday with different items as poha Dalia idli etc . They are easy to make n healthy . Consult personally for detailed plans .

Its important to follow healthy lifestyle as fat loss is a gradual process,there is no quick fix approach . Follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for customized diet & workout plan

Hello Sareen We have diet which help to cure pics naturally thru diet. SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like .obesity .Diabetes .Thyroid .High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Ask me directly for customized diet plan for you.

Consult me direct through practo direct consultation for further information surely help you.

Hi Include plenty of fresh fruits and veggies in your diet. Also drink plenty of water everyday. Avoid the consumption of fried food, sugar and all kinds of outside foods. Get proper sleep every night. Keep stress at bay and exercise regularly. You can contact me for a detailed and customized diet plan for you Regards