Hi Hope you are doing fine We need to work on making your gut healthy. Are you taking any medication? They are few things which are important to manage this problem Diet Exercise Stress Sleep Food allergies Medication Gut health Need more information about your lifestyle and eating pattern to help you better

Hello, We need to evaluate other issues associated with curd. Consult me online for the detailed diet chart

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.

Hello, You should have a soft diet. Cereals like maida, rice, suji & split or dehusked pulses. Soft fruits like bananas, watermelon, muskmelon, plum without skin. Vegetables like potato, lauki, tori, tinda, pumpkin. Also, drink beverages like coconut water, thin lassi, clear soup, roohafza water.

HI, You need to follow well planned personlised diet for better result, As it considers your lifestyle, eating habits, medical issues if any

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Add water 5 glasses in a day in your diet. But avoid with your meal. Don’t take excessive heat and cold foods. Avoid red chilli, onion,cucumber, mint chutney lemon tea or green tea. Eat thin daal ( green dhuli, yellow dhuli)and rice. Eat papaya in fruits. Avoid watermelon, apple with skin. Eat whole grains ( chapati, oats ( thin)), lukewarm milk Dalia. In vegetables ( bottle gourd, yellow petha, bhindi)

Hi For GERD issue I cannot really tell you diet over here as everyone have their own GERD symptoms but I can surely provide you some tips which you may follow and which may help you to some extent 1. Include Exercise.in your lifestyle. ... 2. Eat a healthy diet. ... 3. Eat smaller, more frequent meals to avoid overwhelming the GI tract.Chew your food thoroughly – it can ease the digestive process. 3. Manage your stress levels. ... 4. Take or eat probiotics. ... 5. Eat more fiber. ... 6. Drink plenty of water. For Proper result you need to take one to one counselling session and get a personalised Tips.

Hello. Avoid taking oily, spicy and very hot food . Do not use green/red chillies in cooking. Do not sleep or lie down for at least 2 hours after eating. Make sure you take 2-3 litres of water and include foods like curd, buttermilk, to help control your stomach acidity. A detailed assessment is necessary to provide a suitable diet plan.