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General supplements for good skin & hair
Hello ,
I am 35 y o women , 18 months postpartum. I am blessed with twins but with that comes sleepless nights. Which eventually makes my skin looks dull. Also, the hairfall post partum has reduced but in general hair thinning is there. Skin looks aged with enlarged pores. Too many options available in market. Want to know exactly which supplements r needed, what to use and how to improve general skin and hair and a routine to follow. Want glowy healthy skin and if gain some volume back in hair. Any bloodwork needed ?
Answers (17)
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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Please do not worry. Effective treatment options are available; however, management depends on the severity and extent of the condition. A detailed medical history is essential for appropriate evaluation and treatment planning.
Kindly schedule an online consultation with a dermatologist for a comprehensive assessment, prescription, and further guidance.”
Answered
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Hello,
Congratulations on your twins! Sleepless nights and hormonal shifts 18 months postpartum naturally deplete skin radiance and thin out hair roots.
Here is the focused, step-by-step guidance:
1. Priority Blood Tests (Before taking supplements):
# Serum Ferritin & CBC (Low iron stores trigger postpartum hair thinning)
# Vitamin D3 & Vitamin B12 (Crucial for follicle strength and skin glow)
# Thyroid Profile (TSH, FT3, FT4)
2. Core Nutrition & Routine:
Hair & Skin Repair:
Focus on daily antioxidant-rich nutrition (Amla/Vitamin C), soaked chia/pumpkin seeds, and adequate hydration. Avoid random over-the-counter gummies without lab reports.
For Dull Skin & Pores:
Use a mild hydrating cleanser, pure soothing hydrator (like aloe vera with hyaluronic acid), and daily sunscreen. Avoid aggressive chemical peels right now.
For Hair Volume:
Gentle scalp massage with rosemary or botanical oils twice a week to boost blood circulation.
Since every postpartum body recovers differently based on lab reports, a personalized holistic nutrition plan will restore your glow and hair density safely.
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Your hair thinning and dull skin eighteen months after having twins are very common, since pregnancy, breastfeeding and broken sleep all draw heavily on your iron, vitamin D and thyroid reserves. At this stage it usually isn't the postpartum hormone shift itself anymore, so guessing with supplements isn't the most useful next step.
Next Steps
Ask your doctor for ferritin, vitamin D, B12 and thyroid levels before starting anything. Once you know what's actually low, a general multivitamin with biotin can support regrowth alongside enough protein and rest when you can manage it.
Health Tips
Don't rely on supplements alone if a test comes back low, since treating the actual deficiency works faster. A gynaecologist or dermatologist can confirm which one and guide the right fix.
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