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General health suppliments

2026-06-28 04:57:27
Just want to know is it ok to have VitaminCalcium supplements on daily basis? Also same for Liv 52 Zinc and Ashwagandha?
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Answers (17)

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If there is specific need then u can use them No medicine is taken on daily basis unless needed

Answered2026-06-29 07:07:46

YESNO

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No supplements is needed on daily basis unless needed
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eat healthy and nutritious food

Answered2026-06-28 14:28:52

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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Answered2026-06-28 09:44:17

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What is vitamin d value?

Answered2026-06-28 09:30:31

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Vitamin D, Calcium, and Zinc are generally safe for daily use but ideally should be taken based on actual deficiency levels — excess calcium or zinc can have side effects over long periods. Liv 52 is a herbal liver supplement that is safe for most people. Ashwagandha is also generally safe for short to medium term use and can help with stress and energy, but should be cycled rather than taken indefinitely.
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Get a basic blood panel (Vitamin D, Calcium, Zinc if possible) to see if you're actually deficient before committing to daily supplements long-term. Please consult me directly on Practo for a detailed evaluation.

Answered2026-06-28 09:15:34

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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Answered2026-06-28 06:42:45

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Shouldn't take.any supplements for longer duration... kindly consult to know the pros and cons and when to take

Answered2026-06-28 06:26:03

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If deficiency occure then needed for limited time of period. Unnecessary dont advisable.

Answered2026-06-28 06:21:52

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Need a few more details please consult for further evaluation and treatment

Answered2026-07-16 13:47:11

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Please consult

Answered2026-07-03 06:42:07

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Try to have your nutrition from food rather than supplements. Have a glass of lukewarm milk at night daily.

Answered2026-07-02 13:33:25

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Need few more details for further evaluation. Kindly consult.

Answered2026-06-29 05:45:22

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No medicine is necessary on a daily basis, unless there is a specific need.

Answered2026-06-28 12:42:43

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No

Answered2026-06-28 11:25:33

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Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Answered2026-06-28 11:14:08

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No it should not take for long time

Answered2026-06-28 07:32:34

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2026-06-28 06:09:39

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