1. Home
  2. Consult with a doctor
  3. Flu

  4. General health suppliments. Ashwagandha?

General health suppliments

2026-06-28 04:57:27
Just want to know is it ok to have VitaminCalcium supplements on daily basis? Also same for Liv 52 Zinc and Ashwagandha?
24 Views

Answers (17)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
If there is specific need then u can use them No medicine is taken on daily basis unless needed

Answered2026-06-29 07:07:46

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+181
Consult with a doctor
Online now
Consult Now
No supplements is needed on daily basis unless needed
Next Steps
eat healthy and nutritious food

Answered2026-06-28 14:28:52

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Answered2026-06-28 11:14:08

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Answered2026-06-28 09:44:17

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
What is vitamin d value?

Answered2026-06-28 09:30:31

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Vitamin D, Calcium, and Zinc are generally safe for daily use but ideally should be taken based on actual deficiency levels — excess calcium or zinc can have side effects over long periods. Liv 52 is a herbal liver supplement that is safe for most people. Ashwagandha is also generally safe for short to medium term use and can help with stress and energy, but should be cycled rather than taken indefinitely.
Next Steps
Get a basic blood panel (Vitamin D, Calcium, Zinc if possible) to see if you're actually deficient before committing to daily supplements long-term. Please consult me directly on Practo for a detailed evaluation.

Answered2026-06-28 09:15:34

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Answered2026-06-28 06:42:45

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Shouldn't take.any supplements for longer duration... kindly consult to know the pros and cons and when to take

Answered2026-06-28 06:26:03

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
If deficiency occure then needed for limited time of period. Unnecessary dont advisable.

Answered2026-06-28 06:21:52

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Need a few more details please consult for further evaluation and treatment

Answered2026-07-16 13:47:11

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Please consult

Answered2026-07-03 06:42:07

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Try to have your nutrition from food rather than supplements. Have a glass of lukewarm milk at night daily.

Answered2026-07-02 13:33:25

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Need few more details for further evaluation. Kindly consult.

Answered2026-06-29 05:45:22

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

No medicine is necessary on a daily basis, unless there is a specific need.

Answered2026-06-28 12:42:43

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

No

Answered2026-06-28 11:25:33

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

No it should not take for long time

Answered2026-06-28 07:32:34

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2026-06-28 06:09:39

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Heart Checkup

Dr.Debabrata Sarkar

The Heart Checkup comprises of the following tests – Complete Blood Count (CBC), Random Blood Sugar (RBS), Lipid Profile ... Read more

Dental Treatment Under Sedation/general Anaesthesia I

Dr.Ganesha M

Providing the highest quality dental treatment for all patients is the motto of dental practitioners.In order to achieve ... Read more

Fear of Dentist and Dental Pain

Dr.Swasti Jain

The reasons why patients are afraid to visit the dentist are manifold.The dreaded needle is also a big barrier to a pati ... Read more

Smoking Can Kill Your Sex Life

Mr.Deepak Arora

The damage that smoking can cause to your health is well documented and besides the graphic warnings about lung cancer a ... Read more

Pregnancy & Dental Health

Dr.Akshay Rathod

Pregnancy comes with a lot of changes in your body and the mouth isn’t any different. When you’re pregnant, you have to ... Read more

Winter Health Risks for Seniors and Measures to Avoid Them

Dr.Jay Kirtani

Seniors are particularly susceptible to cold and as the temperatures drops, health issues crop up in seniors especially ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Vitamin D3 without Calcium

980 Views
Can I take Vitamin D3 without taking calcium supplement also? For some reason I am getting acidity after ...Read More

Dosage for Calcium+Vitamin D3 tablets

750 Views
Hi Doctor, I want to take Calcium+Vitamin D3 for my general bone health and improvement. Should I under ...Read More

Vitamin and calcium

259 Views
I have been taking vitamin D tablets for the past three years. 60000 IU. Of late, some research suggests ...Read More

Vitamin D and calcium

193 Views
My mother has very rare exposure to sun.I want to ensure enough vitamin D.However i am afraid if she can ...Read More

Calcium suppliment or tablet

136 Views
Hi, My age is 34, male. can you please suggest me some good calcium tablets or supplement ? Or any Multiv ...Read More

Suppliments for Vitamin D/B12 def

91 Views
Got to know after regular medical checkup, i have calcium/vitamin D / B12 (border line ) deficiency. Pls ...Read More

Suppliment and multi vitamins

115 Views
Good afternoon doctors, Is it safe to take Omega-3 fish oil everyday? Also, please suggest any multi- vi ...Read More

Calcium and iron suppliments for mother

83 Views
My wife wants to take some iron and calcium supplements for frequent hairloss.She is 31 year and mothe of ...Read More

Vitamin suppliments

73 Views
Post covid my hair fall problm increse. Please suggest me some vitamin supplimnts for prevent hair loss.

Vitamin Suppliment

52 Views
Plz suggest supplement for vitamin A & K2 on a low does for daily bases.juz want name of supplement, ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.