Hi,
To improve gut health your body requires probiotics and probiotics. Probiotics are foods that provide you with good gut bacteria and probiotics act as a fodder to the existing good gut bacteria to grow.
Turmeric contains numerous health benefits as it has anti-inflammatory properties.
I suggest you connect through a personalized diet session as it will take into account your routine, lifestyle, sleep, stress, eating habits, medical conditions if any, medications, etc. This will help in identifying the gap areas and correcting them accordingly. The suggestions would be personalized and not generalised.
Probiotic foods are curd, fermented foods, etc
Probiotic foods are bran, oats, onions, garlic etc
Next Steps
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