Good morning
For gas , bloating avoid fast food junk food , oily and spicy food , avoid tea & coffee
Do regular exercise , pranayama yoga and meditation
Your problem because of lack of appetite.
You having the food, not enough digestive fire, it's not digesting properly, gas will form leading to acidity and all related discomfort.
Because of these issues your absorption also low.
Because of this weight is not increasing.
Solution
Correct your gut
Consult an ayurvedic expert
Know your body constitution
Treat properly
Hello doctor, I am non alcoholic and veg person. But eat outside food for last 5 years after mom dad deat
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