Ask me directly for customized diet plan for you.

Take high protein diet and balanced nutrition and do exercises Contact me through practo direct consultation

Dear User , I hope you are doing well. dont worry you can gain your weight naturally and easily and also boost your stamina, There is a need to correct your eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website .

Hi, For weight gain have 2 bananas daily. Also have 2 glasses of milk or shakes or smoothies. Eat various dry fruits and nuts. A banana or some coconut water or a fruit smoothie is great to have when you feel tired. Apart from that, increase your protein consumption. Eat frequently. If you eat non veg then eat it more often You can contact me for a detailed and customized diet plan Regards