Hi, Have dates, almonds and other dry fruits and nuts daily Have 2 glasses of milk or shakes or smoothies everyday Have 2 bananas daily Increase your protein consumption Eat plenty of good fats Have cheese, paneer, tofu, multi grain or whole wheat bread regularly. If you eat non veg then eat it more often You can contact me for a detailed and customized diet plan Regards

You need high protein diet and balanced nutrition and do exercises. Stop eating outside foods and packets foods junkfoods. Contact me link prac.to/sabasheikh

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high protein diet. Ask me directly for customized diet plan for you.

Take calorie rich n protein rich food .Take food at 3-4 hour intervals.Do light exercises everyday for 30 mins to improve your digestion n your food intake.Take minimum 8 hours sleep everyday.

Hello dear, how are you? Don’t worry about your weight concerns as you can easily gain weight by personalized metabolic diets which doesn’t include any medicine. Please share your contact details so that my team can help you with your diet plans.