Hi,
Have dates, almonds and other dry fruits and nuts daily
Have 2 glasses of milk or shakes or smoothies everyday
Have 2 bananas daily
Increase your protein consumption
Eat plenty of good fats
Have cheese, paneer, tofu, multi grain or whole wheat bread regularly.
If you eat non veg then eat it more often
You can contact me for a detailed and customized diet plan
Regards
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You need high protein diet and balanced nutrition and do exercises.
Stop eating outside foods and packets foods junkfoods.
Contact me link prac.to/sabasheikh
Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
Take calorie rich n protein rich food .Take food at 3-4 hour intervals.Do light exercises everyday for 30 mins to improve your digestion n your food intake.Take minimum 8 hours sleep everyday.
Next Steps
Plz consult online directly to have a customised diet plan.
Hello dear, how are you? Donât worry about your weight concerns as you can easily gain weight by personalized metabolic diets which doesnât include any medicine. Please share your contact details so that my team can help you with your diet plans.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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