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Gain weight
This time my weight is 50 kg and my hight is 5.6 inch so please tell me how to gain weight and what should i do
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Hi, Have dates, almonds and other dry fruits and nuts daily Have 2 glasses of milk or shakes or smoothies everyday Have 2 bananas daily Increase your protein consumption Eat plenty of good fats Have cheese, paneer, tofu, multi grain or whole wheat bread regularly. If you eat non veg then eat it more often You can contact me for a detailed and customized diet plan Regards
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You need high protein diet and balanced nutrition and do exercises. Stop eating outside foods and packets foods junkfoods. Contact me link prac.to/sabasheikh
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Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Take calorie rich n protein rich food .Take food at 3-4 hour intervals.Do light exercises everyday for 30 mins to improve your digestion n your food intake.Take minimum 8 hours sleep everyday.
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Plz consult online directly to have a customised diet plan.
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Hello dear, how are you? Don’t worry about your weight concerns as you can easily gain weight by personalized metabolic diets which doesn’t include any medicine. Please share your contact details so that my team can help you with your diet plans.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.