For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you

Yes sure Need detail conversations required to give u proper plan of treatment Consult online through practo app

Surely we can, before that wanted to know your complete details, we are providing diet for bodybuilders too, just take a proper consultation for your tailor made chart according to your availability

Gud evening, pls share in detail about your personal goals,if u r trying for two things at a time then pls let me know about your detail food habits.in both the conditions,u need to have a healthy lifestyle  habit then only u can gain muscle mass as well as loos specific area fat loss,do strength gaining cardio work out for muscle mass gain,for loosing stubborn fat in specific areas u can do either jogging or tread mill running, cycling, push  ups,crunches, yoga etc for minimum  of 45 mins n max 1hr.

Consult directly.