1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices 9 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.

Raised bilirubin,  any history of nausea, vomiting,  lack of appetite,  yellow urine?? ADVISE URINE  BILE SALT,  BILE PIGMENT  TO RULE OUT  JAUNDICE. CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST.  LIPID PROFILE DERANGED. ADD WALK. ATEROVAST 40 ONE AT NIGHT FOR ONE MONTH

Medication with lifestyle modifications and dietary changes are mainstay of your treatment.

Hi, Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and managements

Kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Your cholesterol level is out of normal limits which needs medications along with lifestyle changes Regarding your bilirubin need further details Any recent history of fever, abdominal pain, vomiting,loose stools And history regarding alcohol intake Why was this test ordered ? Sometime  even dehydration can affect your lft

Need a few more details please consult for further evaluation and treatment

Bland diet helps

Kindly consult some local physcion

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Can help you, kindly consult and provide detailed history for proper diagnosis and further management