Ask me directly for details.

yes you can take both

Hi, Vitamin C  is not only in fruits rather the highest source is Amla, lemon you can take that but take it in raw form for better absorption.

Hello Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online

You can take any supplements with food before or after Or u can have vit c rich fruits Vitamin C can be found in many fruits like oranges, strawberries, kiwi, and guava. In fact, consuming Vitamin C-rich fruits alongside other foods can enhance the absorption of iron from plant-based sources.

Kindly connect with me through practo for further information

Kindly explain in detail what exactly you need to know.  Connect on call in detail. Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected  Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812  https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==

Please connect over consultation as your case is not clear to me about your situation

Healthy evening, Malabsorption disorders: conditions such as inflammatory bowel disorders, celiac disease and cystic fibrosis can hinder vitamin C absorption. Vitamin C is the best consumed raw state . The best way to consume vitamin C for optimal absorption is to supplement it together with iron. This is why it is commonplace to drink orange juice with cereals. This iron in cereal help you to better absorb the vitamin C in the orange juice.

Gud evening pls connect through practo directly.