Lack of memory indicate lack of concentration and attention. There are other causes also. But in your case i think Anxiety may be present . Consult Psychologist immediately and take proper guidelines for improve memory and handle Anxiety and increase selfconfidence. I live near kolkata u can also contact me for treatment. Best wishes.

Hello Have you gotten scans done? If not, I suggest you visit a neurologist and get a scan done. If the scans are clear, it could be because of constant thoughts that may be overpowering your alertness along with other factors. If you use any substance such as alcohol/drugs, they could also be leading to the forgetfulness. You can visit a psychotherapist/Cognitive Hypnotherapist/ NLP practitioner to help overcome the issues causing forgetfulness.

Are your forgetful or just distracted Have you had any head injury or a neurological problem in the past Are you on any medication