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Hello, As per the details of your height & weight your BMI is 21.1 which falls under normal category. BMI 18.5-22.9 for Asians is an indicator of health based on height & weight.Yes, you can have the foods mentioned, but this would only be part of your morning routine your overall intake of food throughout the day should also be balanced with adequate nutrients. Even though you fall under normal weight category ensure you do some physical activity to stay fit & healthy. I suggest you connect for a personalized diet session as it takes into account all the required details and allows us to guide you more efficiently.

Hello, With the details provided you are doing good. Consult me online for the detailed diet chart

Dear Practo user U belong to a normal ideal body weight.There is no need of adding detox drinks or weightloss drinks in ur diet. U can eat a balanced diet and do regular work out. If u have any further doubts.. Connect me for Personalized assessment. Or visit my page for details https://instagram.com/rm.nutrition4all Regards Dt.Remya

Contact me through practo direct consultation for further information surely help you.

Every individual is different and therefore one cannot recommend on the basis of few information. Therefore a detailed recall is necessary before recommending any food or products.

Please ask me directly for personalized diet plan for you.

Hello dear, As per your current scenario your weight is ideal and its not necessary that you have to drink jeera water in morning u can have lukewarm water also and yes after that u can have almonds, walnut better soaked overnight in water.

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Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hello. You are in the normal weight range as per your age and height. Please maintain it in this range. Take 2 litres of water daily, eat fresh fruits and raw vegetables, take dry fruits and light, non oily foods. do light exercises, get good sleep and avoid stress to stay in good health Yes- you can take Jeera water but preferably take at night before bedtime as it promotes good sleep.

Hi, Yes you can Drink zeera water, if you are feeling well, there is no problem to practice it, but remember it, after taking this, you should have breakfast as soon as possible. Your weight is also fine.