Hello, Preworkout meals are also important to determine post workout nutrition. You can consult me online for the personalised and structured diet chart.

Hi You can use big muscle ka Protein powder.

Proteins x is not a good choice if you are looking for muscle gain. You can opt for whey protein concentrate or casein supplement. The quantity can be decided only after detailed dietary and exercise recall.

Hello user Sure ,we will help you Yes, but very limited. We have diet which not only help to gain weight but also help to build muscle But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.

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Choose direct consultation for detailed conversation about your meals and nutrition

Hi Post workout meal really depends on the time and  workout you doing. Try to see that your post workout meal should include a protein and fiber. Protein powder no need to be consumed every time your post workout. You can also include the natural foods as that will not affect your health and have natural source of protein You can meet me for consultation.If you can't visit me then can also have a online consultation as I work online globally. If you wanna discuss further you can call on WhatsApp at the number mention on my Practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!