Healthy afternoon ma’am,
For IBS, limiting foods that are processed, fried and high saturated fat can help to reduce IBS symptoms. Eating small meals and snacks throughout the day. Increasing fibre may improve IBS symptoms, specially soluble fibre ( eg: oats, barley, psyllium, pectin and flaxseed)
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through practo
Health Tips
Best foods for IBS
1: Avocados
2.Eggs
3:Sweet potatoes
4.Spinach
5: Kiwi
6: Bell peppers