Due to pregnancy extra requirement has increased of nutrients . Need more information about u so contact me for customised diet plan through practo. Every trimester requirement has changed so chat me for detailed.

Hello I need more information accordingly will suggest you

Contact me through practo direct consultation for further information surely help you.

Please ask me directly for personalized diet plan for you.

Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Chat directly

Hi Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hi, You should follow a nutritious protein rich diet. Include good quality and quantity protein rich food like, egg, milk and milk products, chicken, soyabean, paneer, cashew, almond etc. To improve   haemoglobin, iron rich food should be there, like egg yolk, liver, dates, jaggery, til etc. Take lots of Fresh fruits ( citrus fruits rich in vitamin c promote s more iron absorption). Take enough rest and less stress.