Healthy morning sir,
More information required.
To maintain healthy lifestyle:
Measure and watch your food
Limit unhealthy foods and Healthy meals
Drink water and stay hydrated and limit sugary beverages
Exercise regularly and be physically active
Get enough and good sleep
Reduce sitting and screen time
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
A healthy lifestyle must contain a healthy body, a proper diet and regular exercise. While an unhealthy lifestyle shall contain an irregular timings of meals, overnight, too much sleep or the opposite