For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi For loosing weight there is no short cut. Eat balanced diet, whole grains, oats, fresh fruits and vegetables, sprouts, lentils, pulses, soya nuggets. It's good you are going to gym. Do aerobics and weight training at least twice a week. Drink lots of water as it will help to flush out toxins from your body. Destressing is very important for you. Do yoga, meditation and spend some time in doing what you really enjoy like music, reading, playing games, painting etc. Start writing journal before going to bed, first write things you are grateful to Universe. Write down things you want to delete from your mind. Do it daily and see the difference it will make the way you feel. Thanks.

Please ask me directly for personalized diet plan for you.

Hello! Have high protein(vegetable source)diet. You can also have fish(rich in omega). And stick to exercise regime as well will help much positively.

Gud afternoon try to have  healthy diet regime with exercise daily and also focuss on reducing anxiety level in a natural way by doing light forms of yoga for anxiety relief try to sleep early in night and have adequate water in a day. Organic spirullina pwd u can use as a good supplement for all issues to resolve.