Please ask me directly for personalized diet plan for you.

Yes u need a strict diet plan and lifestyle routine . Please consult online practo

Ayurvedic herbs  lifestyle changes and dietary changes needed

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Kindly connect with me through practo for detailed discussion and costimized diet plan according to ur body type and medical condition.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

You need to focus on fiber and omega acid content for more connect with me on practo app

Gud morning  wt loss is essential through a healthy diet with exercise n modifying other lifestyle routine like sleeping pattern,stress reduction etc to lower cholesterol.

Reduce your weight cholesterol will reduce. Add  high fiber food like fruits, vegetables juice, soup, salad and sprouts in your diet. After dinner take cinnamon green tea.