Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Your question is not very clear

Hello 😊, As per your details given,you need to gain some weight and maintain Body mass index. Having white Rice + Pulse (Tuvar/Arhar) + cabbage  together may cause for gas in stomach.

Hi Your quries is incomplete please ask again with proper details.

Hi, Ideal body weight as per your height is 70-72 Kgs. Having well balanced meals will help you attain this. Dal, Rice and vegetable is a good combination. pulses and cabbage may be a little difficult to digest giving flatulence. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc .Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

I m not getting ur point .