I recovered from typhoid, I had 10 days of antibiotics. The enteric fever has reduced gradually. I had only fever, headache and occasional coughs. Now I am recovering well. I am eating simple food and doing light walking and stretching, pranayama etc. I wanted to ask what kind of exercises I must do post typhoid and what foods to include further going. I am not planning to go to the gym for a month. Kindly advice me the home workouts and food to include.