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Focus difficulty
I am really struggling to concentrate and pay attention at university.. it been happening for a while now. Maybe since last year October but has gotten worse. I can't even sit still during a lecture without fidgetting and feeling uncomfortable. Please help
I understand your situation. The symptom you have mentioned could be because of depression / anxiety. Information regarding your sleep, hunger and energy levels would also be more helpful to decide on the severity of your condition. However it is easily manageable with appropriate treatment. Some therapy sessions along with medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. You can directly consult with me through Practo as needed. Online chat consultation is also available.
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Consult a psychiatrist in person for detailed evaluation and treatment can then be given accordingly. Bramhri yoga daily for at least half an hour in the morning can help you relax and focus.
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