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Flat foott
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flat foot and 11 size feet caused by playing football bare footly , not paining or having lump , numbness , redness , suggest activities for this and prevention from further possibility
Answers (4)
You should wear a proper shoes with arch support while playing.
You should ankle and foot stretching and strengthening exercises with proper guidance.
Next Steps
You need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call.
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Proper warmup before starting the workout .
Stretch your toes in out that is towards yourself and away. 10 times
Rotate ankles clockwise and anti clockwise . 10 each.
Place your feet flat on the ground . Lift up one of your heels till the time you can feel a tightness in your calf muscles. Now bring it down flat on the ground again. Repeat with the other foot. One foot at a time. 10 times.
Next Steps
call me for a video consultation to examine your foot arch and suggest exercises.
Health Tips
footwear with proper cushioning to support your arch
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Do foot exercises like up and down.inside and outside also
Towel curling with toes.
And some bottle roll with ice under foot.
Standing on heel
Standing on toes.
Wear arch support under your shoes.
Next Steps
more details information please consult online with physiotherapist on practo app.
Answered
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Hello
Flat foot is foot with less developed longitudinal arches.
It can be congenital ( by birth) or acquired due to lifestyle activities and other causes also .
Next Steps
I suggest foot exercises like dorsiflexion ,plantarflexion , inversion and eversion twice a day .no. of repetition would be 10 and then further progress to more.
Only after proper examination of the foot ,we can prescribe foot arch support.
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